Tag: lifestyle.

8 Reasons Your New Year’s Resolutions Fail (And How to Beat Them)

January 23, 2012
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The pen is mightier than the slump: Write down and post your goals so that they stay top-of-mind.

It’s do-or-die time for those New Year’s Resolutions. Here are a few hurdles you may face, and what you can do to avoid them.
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11 Ways to Improve Your Sleeping Habits

January 10, 2012
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Keep books and bed separate, to train your brain that your bed (and not your books) is only for sleeping.

The average adult should be getting close to 8 hours of sleep each night. When was the last time you slept for 8 hours each night, five nights in a row?
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